Kokoro Blog

I’m in the middle of ‘having a moment’. I have become conscious of these quicker than I have even been able to before. Sometimes its hard to see what you’re in when you’re in it. Before I was even conscious of these events, I thought I was depressed for months or years on end. Glennon Doyle calls it the messy middle. We have a tendency to go dormant when we’re struggling. We want to get through the hard stuff on our own and show up eventually with our ‘ta-da’ moment. Here I am, all ‘better’ after whatever it is we’ve wrestled with. So, this is me in the middle of a ‘bad*’ week/month.

THE BENEFITS OF SMUDGING  Smudging your space, your home or office, or even your body with White Sage or Palo Santo is like taking an energetic shower or undergoing deep metaphysical cleansing. It can leave dark and heavy places feeling...