Happy Human Mindfulness Cards
Enhance your self-care rituals with the beautifully designed Happy Human Mindfulness Cards, included in our MINDFUL box. Each card offers a gentle prompt or affirmation to help you center your mind and reconnect with your inner peace. These cards are perfect for adding moments of mindfulness to your day, whether during meditation or as a quick daily reminder to breathe deeply and stay grounded.
Open the space - open up any windows or doors to allow the energy to have a pathway to flow out of the space.
Set an intention - intentions are central to the practice of smudging, so take a moment before you light the Sage or Palo Santo to determine what exactly it is that you're trying to purify or release from your space. Some also like to have a mantra or a prayer that they repeat while smudging that encapsulates this intention.
Light it up - once you feel that you are ready, light either the Palo Santo or the Sage with a match or a candle and with your hands, start to spread the smoke around the space or yourself.
Put out the flame - once you have finished smoking the space, you can either extinguish the flame into sand or a heatproof bowl or you can let the flame burn out.
Don’t worry though, every order comes with our free smudging guidebook!
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